Touching Crystals Can Heal

     Building a Tool Box of Techniques     Sessions with my therapist are always a learning period. We talk about gaining back control and changing the way I feel,not masking it. My therapist is trying to give me the tools to make my own tool box. This tool box will allow me to pull out a tool ...

EMDR Introduction…What Is It?

 EMDR:   Eye movement desensitization and reprocessing (EMDR) is a fairly new, nontraditional type of psychotherapy. It’s growing in popularity, particularly for treating post-traumatic stress disorder (PTSD). I had briefly looked into EMDR when I found my therapist. When I was looking her up I had noticed it was one of her specialties. Even a ...

Bodhi Yoga: A Soul Awakening Expeirence

  Bodhi (Sanskrit: बोधि; and Pali) in Buddhism is the understanding possessed by a Buddha regarding the true nature of things. It is traditionally translated into English with the word enlightenment, although its literal meaning is closer to “awakening.” The verbal root “budh” means to awaken.-Wikipedia            I woke up with a good feeling ...