Natural PMS remedies:
How To Not Be A Bitch the Natural Way
PMS is defined as: any combinations of symptoms (including emotional tension and fluid retention)
experienced by some women in the days immediately before menstruation.
The Small Life Changes
Firstly, there are some small and most noteworthy easy changes that can be made. Switching to natural feminine hygiene products probably will help. Regular feminine hygiene products have chemicals in them that consequently affect your mood. Exercising and getting eight hours of sleep is also really important to control PMS. Other things you can try are acupuncture, massage therapy, and aromatherapy.
Avoiding Food Triggers
One thing you can do to reduce is PMS is to avoid inflammatory foods. The types of these foods consist the greens, dairy and vegetable oil. Consuming anti-inflammatory foods are also helpful. Examples of these are healthy fats such as coconut oil, butter, and olive oil. Try to avoid caffeine and alcohol. Drink a lot of water.
Used in the treatment of menstrual cramps and promotes better sleep. Magnesium is found in a powder form. There is also ionic liquid. Ionic liquid is used by being added to food. Most noteworthy, magnesium’s powder form and ionic liquid dosage needs to slowly be tapered up. In addition magnesium also has a form that can be placed directly on the skin.
Chaste berry comes from a shrub that grows in Central Asia and Southern Europe. Breast pain is one of the annoyances that chaste berry can help. St. John’s Wart combined with it can decrease depression, anxiety, and food cravings.
Found in the radish family. Taken by capsule form it takes a three to five weeks to work. Maca increases hormone production and libido. Finally, it is another supplement that can also help with stress, anxiety, and mood swings.
Always Talk To a Specialist!
In conclusion, this is just an introduction into the natural remedies of PMS. Take this information and research more on what ever treatment you choose.