EMDR: When Your Brain Says No

Today when I sat down to do EMDR I had a lot of stuff going on in my life. I have had a hard week. Just sitting I could feel the anxiety radiating from my body. This blackness was crawling up my neck and choking me. When the therapist tried to tap into my mind, ...

Touching Crystals Can Heal

     Building a Tool Box of Techniques     Sessions with my therapist are always a learning period. We talk about gaining back control and changing the way I feel,not masking it. My therapist is trying to give me the tools to make my own tool box. This tool box will allow me to pull out a tool ...